
freelance portfolio and media features
Freelance writing
Published writing portfolio featuring consumer-friendly nutrition content, expert interviews and evidence-based wellness reporting.

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We Asked 3 Dietitians for the Healthiest Coffee Creamer—and They All Said the Same Thing
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Protein Pasta vs. Whole-Wheat Pasta: Which Is Actually Healthier?
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We Asked Dietitians Their Favorite Store-Bought Dip—They All Picked the Same One
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5 Surprising Signs of Heart Disease in Women, According to Experts
Media Features
Featured across digital and print media outlets, providing expert nutrition commentary and supporting evidence-based health storytelling.

Eating Well
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The 7 Best No-Added-Sugar Snacks for Better Blood Sugar, According to Dietitians
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6 Nutrients to Help Build Muscle That Aren’t Protein, According to Dietitians
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6 High-Protein Foods to Stock Up On In January, According to Dietitians
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The #1 Protein You Should Be Eating to Help Lower Cholesterol, According to Dietitians
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The Best Late-Night Snack for Gut Health, Recommended by Dietitians
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7 Foods You Should Eat for Better Skin as You Age, According to Dietitians
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Should You Avoid Foods with Ingredients You Can't Pronounce? Here's What Dietitians Say
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9 Best Foods to Help You Stay Hydrated, Recommended by Dietitians
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The #1 Food to Limit to Reduce Your Risk of Acid Reflux, According to Experts
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5 Foods to Avoid After 5 P.M. If You Struggle with Constipation, According to Experts
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The #1 Late-Night Drink for Better Sleep, According to Dietitians
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5 Reasons You May Not Be Losing Weight Even in a Calorie Deficit, According to Dietitians
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The Essential Nutrient Women over 60 Are Missing Out On, According to Dietitians
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Yes, You Can Eat Bread and Still Lose Weight—Here’s Which One Dietitians Recommend
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7 No-Added-Sugar Snacks Dietitians Recommend for Better Blood Sugar
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The Best Trader Joe’s Prepared Meals for Weight Loss, According to Dietitians
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Experts Say This Common Ingredient May Be Causing Inflammation in Your Body
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5 Anti-Inflammatory Frozen Foods to Stock Up On in March, According to Dietitians
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Experts Share 5 High-Fiber Foods to Help Reduce Colorectal Cancer Risk
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We Asked Dietitians to Craft a Well-Balanced Meal for under $5—Here’s What They Said
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Most Women Worry About Weight—But This Is the Bigger Health Risk
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The Best Fruit for Managing Anxiety, According to Dietitians

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