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Meal Prep 101: How I Prep for the Week as a Registered Dietitian (Without Spending My Whole Sunday in the Kitchen)
If you’re busy, overwhelmed, or just tired of scrambling to throw together meals every day, you’re not alone. As a registered dietitian,...
2 min read
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Mediterranean White Bean Salad: A Pantry Staple Powerhouse
If you’ve been trying to eat healthier but feel like you’re always short on time (or ingredients), this recipe is for you. As a...
2 min read
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A Dietitian's Trader Joe's Grocery Haul: What I Got & How I’m Using It
As a registered dietitian, I love finding delicious and nutritious foods that make meal planning easier and more enjoyable. This week, I...
3 min read
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Valentine’s Day Strawberry Pie – A Love Letter in Every Bite
Love is sweet, but this pie might just be sweeter! Inspired by Norma at Paint Me Pink blog, this is the most perfect Valentine's Day...
3 min read
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Featured in Eating Well: The Best Late-Night Snack for Gut Health, Recommended by Dietitians
Late-night snacking? You’re not alone! But what you choose to eat before bed can make a big difference—especially when it comes to gut...
1 min read
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Featured in Eating Well: The #1 Protein You Should Be Eating to Help Lower Cholesterol, According to Dietitians
Exciting news! I was recently featured in EatingWell  in an article by Lauren Manaker, MS, RDN, LD, CLEC  on the #1 protein to lower...
1 min read
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