As the weather cools down and fall produce starts filling our grocery aisles, I’m excited to share one of my favorite nourishing seasonal meals featuring honey nut squash, purple sweet potatoes, onions, and lean ground turkey. Not only is this dish packed with flavor, but it's also full of essential nutrients that your body will thank you for!
Breaking Down the Ingredients: A Nutritional Powerhouse
This dish starts with 99% lean ground turkey, a fantastic protein source that supports muscle maintenance while keeping the fat content low. With 22 grams of protein per serving, turkey is ideal for those looking to keep their meals lean but satisfying.
Next up, onions. While they may seem like a simple flavor enhancer, onions are rich in antioxidants and vitamin C, which play a role in boosting your immune system and protecting your body from oxidative stress.
The stars of this dish are the colorful honey nut squash and purple sweet potatoes. Both are rich in fiber, helping with digestion and keeping you fuller longer. Honey nut squash is a great source of beta-carotene, which converts to vitamin A in your body—important for eye health and immune support. Meanwhile, purple sweet potatoes aren’t just pretty to look at; they’re packed with anthocyanins, a type of antioxidant that supports heart health and reduces inflammation.
Healthy Cooking with Avocado Oil and Fresh Herbs
To keep things healthy and flavorful, I sautéed everything in Primal Kitchen avocado oil, which is perfect for high-heat cooking. Avocado oil is loaded with heart-healthy fats that can help reduce LDL "bad" cholesterol levels and promote better cardiovascular health.
A handful of fresh rosemary not only adds fragrance to the dish but also brings along its own set of health benefits, such as anti-inflammatory compounds and antioxidants that support overall wellness.
A Sweet and Nutritious Sauce to Finish
To tie it all together, I drizzled a warm sauce made from honey, butter, and cinnamon over the dish. Honey is a natural source of antioxidants and provides a subtle sweetness that complements the fall flavors, while cinnamon can help regulate blood sugar levels and is a delicious, warming spice perfect for autumn.
The Perfect Balance of Protein, Fiber, and Fall Flavor
This dish is a perfect example of how you can create a balanced meal that’s both nutritious and satisfying. With lean protein, fiber-rich vegetables, and healthy fats, it will keep you fueled and energized. Plus, the variety of vitamins, minerals, and antioxidants make it a wholesome option for your fall meal rotation.
Recipe Recap:
Lean Ground Turkey: High in protein, low in fat
Honey Nut Squash: Rich in beta-carotene for eye health
Purple Sweet Potatoes: Packed with fiber and anthocyanins for heart health
Onions: Provide antioxidants and immune support
Avocado Oil: Heart-healthy fats for cooking
Rosemary: Anti-inflammatory and antioxidant-rich
Sweet Sauce: Honey for antioxidants, cinnamon for blood sugar support
This dish not only highlights fall flavors but also packs a nutritional punch that will leave you feeling satisfied and nourished. Give it a try, and let me know what you think!
xo,
Samantha
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