Black Friday is a great time to invest in high-quality kitchen tools and nourishing foods to support a healthy lifestyle. Here are my top 10 picks for kitchen and food items, complete with why I recommend them. I'm including links to Amazon since almost all of these will be on sale! Disclaimer: I may earn a small commission, at no extra cost to you, if you make a purchase through these links. Please know that I only recommend products I genuinely love and use in my own kitchen!
Kitchen Items
It's no secret that I LOVE this pan, it's literally always on my stove and I use it daily. I've had my pan for over a year and the nonstick is still nonstickin'! I just got the Cast Iron and the Dream Cooker which is both a slow cooker and instant pot (very cool).
Why I Recommend It: This multifunctional pan is perfect for cooking healthy meals with minimal cleanup. It’s non-toxic, nonstick, and eliminates the need for multiple pots and pans, making cooking simpler and more sustainable.
I have been using this olive oil for years and last year every family member of mine got a bottle. The taste and quality of these oils are so yummy, my favorite is the rosemary.
Why I Recommend It: Brightland’s olive oils are rich in heart-healthy monounsaturated fats and antioxidants. Their cold-pressed process preserves nutrients and flavor, making it a pantry staple for salads, sautés, and dipping.
I met this brand at FNCE and I now drink a kencko smoothie at least once a week. They taste great and are an easy and quick way to get in your serving of fruit. Just mix with cold liquid, shake and go!
Why I Recommend It: These organic, freeze-dried smoothie packets make it easy to boost your fruit and veggie intake on the go. Just add water or milk for a nutrient-packed smoothie loaded with fiber and vitamins.
Use my code kenckoPROSamantha for 20% off your first order at kencko.com!
I am obsessed with my Dream Cooker. It's such a cool kitchen item and is pretty "self-sufficient" while I am preparing other parts of the same meal. I'll have my Dream Cooker make my rice (6 minutes on high pressure cook - that's it!) while I roast up my veggies and prepare my protein of choice on the stove top. I'm all about efficiency.
Why I Recommend It: The Our Place Dream Cooker is a versatile tool that allows for pressure cooking, steaming, sautéing, and slow cooking—all in one. It’s perfect for creating nutrient-packed meals quickly while cutting back on oil for healthier cooking methods.
Stasher Reusable Silicone Bags
These bags are dishwasher safe and reduce waste for leftovers! Let me know if you need any more convincing.
Why I Recommend It: These eco-friendly bags are perfect for storing meal prep ingredients or snacks without relying on single-use plastics. They’re durable, easy to clean, and help reduce waste.
Food Items
Primal Kitchen Dressings and Sauces
I've made a few videos on the special sauce, chicken dippin' and avocado lime. All of these sauces taste so good and can really be used on almost any dish. I love the special sauce for burgers, chicken dippin' for my veggie nuggets and the avocado lime for protein rice bowls, also super yummy on salmon.
Why I Recommend It: Primal Kitchen offers avocado oil-based dressings and sauces free from artificial additives, dairy, and added sugars. These are perfect for adding flavor while supporting heart health and keeping ingredients clean.
These packets don't need to be refrigerated nor do you need to add water or rinse. Just rip open the packet and dive in (see what I did there, a little tuna pun). They are perfect servings of 24g of protein on-the-go! Pair with hummus, cheese or avocado and whole grain crackers or sweet potato for a balanced meal or snack.
Why I Recommend It: Safe Catch tests every tuna for mercury levels, ensuring a safe and nutritious source of protein and omega-3s. It’s a great option for heart and brain health.
The Wonderful Company Pistachios
The Wonderful Company sells shelled and no-shell pistachios, so if you want to eat them by the handful, they help you do that more efficiently. Â Sprinkle on your breakfast, think pistachio topped oatmeal, Greek yogurt, or smoothie bowl. I just got a bag of their holiday flavor sweet cinnamon. Or add lightly salted pistachios into salads or blend them up into pesto or sauces.
Why I Recommend It: Pistachios are a plant-based source of protein, healthy fats, and fiber. Wonderful Pistachios are a nutritious snack that can help with satiety and energy throughout the day.
Just two ingredients!!
Why I Recommend It: Made with just fruit, these bars are a convenient and delicious way to meet your daily fruit intake. They’re free from added sugars and preservatives, perfect for busy lifestyles.
This is hands down the best peanut butter I have ever tasted. It's now a staple in my smoothies, pb & j's, apple slices, and probably any other time I would be grabbing peanut butter, it'll be this one.
Why I Recommend It: This creamy, nutrient-rich blend of coconut and peanut butter is a delicious source of healthy fats and protein. It’s great for spreading on whole-grain toast or adding to smoothies.
Final Thoughts
These Black Friday deals are the perfect excuse to refresh your kitchen and pantry. With these essentials, you’ll have everything you need to cook and snack smarter, faster, and tastier.
Which one will you snag first? Let me know!
xo,
Samantha
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This post may contain affiliate links, which means I may earn a small commission at no extra cost to you if you make a purchase through these links. I only recommend products I genuinely love and use in my own kitchen.
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