When it comes to holiday potlucks, you want something easy, delicious, and impressive—and these prosciutto-wrapped dates check every box! With just a handful of ingredients, you can whip up an appetizer that’s not only a crowd-pleaser but also dietitian-approved.
Dates are naturally sweet and packed with fiber and potassium, which support digestion and hydration—perfect for the busy holiday season. Pair that with the savory saltiness of prosciutto and a drizzle of honey, and you’ve got the ultimate flavor balance.
Here’s how I made them: I stuffed the dates with a bit of fig spread, wrapped them in prosciutto, and popped them in the oven at my friend’s house to crisp them up. A drizzle of honey at the end brought it all together for an appetizer everyone couldn’t stop raving about!
Why This Appetizer is a Dietitian-Approved Choice
Dates for Natural Sweetness & Nutrients: Dates are rich in natural sugars, making them a fantastic energy booster. They also provide fiber, potassium, magnesium, and antioxidants, which support heart health and digestion.
Prosciutto for Protein: The salty, savory prosciutto adds depth of flavor and a touch of protein, making these dates a more balanced appetizer.
Fig Spread for a Gourmet Touch: Figs bring additional sweetness, fiber, and antioxidants to the mix, complementing the dates beautifully.
Honey for a Sweet Finish: A light drizzle of honey ties all the flavors together while offering antibacterial properties and a touch of natural sweetness.
Dates: Nature’s Sweet Superfood
Dates are not just sweet; they’re also incredibly nutritious. These small but mighty fruits are rich in fiber, which aids in digestion and helps regulate blood sugar levels. They also provide a natural source of potassium, magnesium, and antioxidants. Here's why you should enjoy dates regularly:
Rich in Fiber: Dates are an excellent source of both soluble and insoluble fiber, which can help promote digestive health and regulate blood sugar levels.
Packed with Potassium: Potassium helps balance fluid levels in your body, supporting healthy blood pressure and muscle function.
Antioxidant Power: Dates contain antioxidants like flavonoids, carotenoids, and phenolic acid, which fight inflammation and oxidative stress in the body.
Ingredients
1 package of Medjool dates
1 jar of fig spread
1 package of prosciutto (thinly sliced)
1-2 tbsp honey (for drizzling)
Instructions
Prepare the Dates: Slice each date lengthwise and remove the pits. Be careful not to cut all the way through; you want the date to stay intact enough to hold the filling.
Add Fig Spread: Using a small spoon, spread a thin layer of fig spread inside each date. The amount can be adjusted based on your preference for sweetness.
Wrap with Prosciutto: Tear each slice of prosciutto in half lengthwise and wrap one piece around each filled date. Make sure the prosciutto overlaps slightly to secure it.
Cook to Perfection: Preheat your oven to 400°F. Place the wrapped dates on a parchment-lined baking sheet and bake for about 8-10 minutes, or until the prosciutto is crisp.
Drizzle with Honey: Once cooked, transfer the dates to a serving platter and drizzle lightly with honey for the finishing touch.
Why You’ll Love These Prosciutto-Wrapped Dates
Easy to Make: With only a few ingredients and simple steps, these dates come together quickly, making them a great last-minute appetizer for parties and gatherings.
Crowd-Pleaser: The combination of sweet, savory, and salty flavors makes these dates a guaranteed hit at any event.
Perfect for Meal Prep: You can make these ahead of time and store them in the fridge until you’re ready to pop them in the oven for a quick cook.
Great for Entertaining: These are perfect finger foods that add a touch of elegance to any spread.
Customizable: Want to mix it up? Try stuffing the dates with goat cheese or almonds before wrapping them with prosciutto.
Serving Tips
Serve warm for the best texture and flavor.
Pair with a sparkling wine or a light, fruity red for an extra-special touch.
Arrange them on a charcuterie board with cheeses, nuts, and fresh fruit to create a stunning appetizer platter.
These Prosciutto-Wrapped Dates are proof that appetizers don’t have to be complicated to be impressive. With their perfect balance of flavors and easy prep, they’re guaranteed to be a crowd-pleaser at your next gathering.
What’s your favorite way to customize this classic appetizer? Let me know in the comments below!
xo,
Samantha
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