Exciting news! I was recently featured in EatingWell in an article by Lauren Manaker, MS, RDN, LD, CLEC on the #1 protein to lower cholesterol—walnuts! 🥜💛
Walnuts are not only rich in heart-healthy fats but also packed with fiber, which plays a key role in lowering cholesterol levels. As a dietitian, I always emphasize the importance of fiber in heart health, and walnuts are an easy, delicious way to add more of it to your diet.
Check out the full article here.
What’s your favorite way to enjoy walnuts? Let’s share some ideas in the comments! ⬇️
xo,
Sam
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