Late-night snacking? You’re not alone! But what you choose to eat before bed can make a big difference—especially when it comes to gut health and sleep quality.
I was recently featured in EatingWell in an article by Shavonne Morrison, MS, RD, LD discussing the best late-night snack for gut health. My advice?
“Avoiding snacks that are high in refined sugars, processed foods, spicy foods, or large portions of heavy, fatty meals is key to a restful sleep.”
Balancing gut-friendly foods while keeping digestion light before bed is a game-changer. Read the full article here.
What’s your go-to evening snack? Drop it below! ⬇️
xo,
Sam
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